because nuun is flavored i'll end up drinking more than just water with pills. i use nuun (they are a sponsor too) and endurolytes. About how much sodium are you taking per hour (mg's), knowing that it depends on the weather, hot versus normal weather. bananas and roch horton's turkey sliders have worked well for me - avocado wrapped in turkey. ![]() i have my crew keep me away fro the junk food at the aid stations, like literally dont' let me in there. after a few hours i'll have perpetuem mixed into a paste in a gel flask (bit of protein). gels are the base and i eat every 20-30 minutes. any more than that and i can't keep the pace i want as blood flow is in the stomach and not the legs. ![]() I try to get 200-300 calories per hour unless the wheels come off and there are certainly times where i'll eat more than that as tolerable. ![]() What foods are you eating during an ultramarathon (early vs late in the race)? How often do you eat (every hour, every 30 minutes?) my answers are short on purpose but might be helpful to some.ฤก. I was recently asked the following questions for an article and figured i'd publish.
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